Health and Wellness

Read World's Easiest Fitness Program for more details about my eating lifestyle. Yes, the way I eat is a lifestyle. I don't diet anymore -- here's ...

I am not a doctor or certified nutritionist, so you should conduct additional research before deciding to follow my fitness program. I'm sure this program ...

It has been crazy around here. Maybe it's because of the Blood Moons, but I've been extremely busy lately, presenting seminars and doing some private consulting on ...

Retail beef prices are up about 16% over February 2014, when they were already high. In times like these, getting the most out of your meat ...

The most commonly used items in your basic first aid kit are antiseptic wipes and adhesive bandages; everything else you add to the kit is an ...

Caveat: This episode does not demonstrate a proper ankle wrap, which requires some basic first aid training and materials. In contrast, it demonstrates doing the ...

Amusement parks have a natural economic incentive to provide a safe environment for their paying customers, but there's only so much they can do; much ...

Let me just get this out of the way: The beans turned out fine. The recipe is not itself a disaster; it is for a disaster. ...

NOTE: I am not a doctor, and I'm not competent to give medical advice. Consult a doctor before doing anything in this article. The information ...

While filming a segment of Survival Tips in a bamboo patch I got into a chigger nest. Take a look at all those chiggers on ...

DIY Activated Carbon Activated carbon is "activated" when its surface area is increased by physical and chemical processes. The most popular uses for activated carbon ...

by John McKiernan, Natural News Top 25 healthy muscle building foods 1. Water - although this one isn't actually a food it certainly is the most important ...

by Linn Cole, Natural News SNO Commentary: I know some of you are wondering what your wife's libido has to do with emergency preparedness, but ...

by Joseph Alton, MD, Doom and Bloom The treatment for a venomous snake bite is “Anti-venin”, an animal or human serum with antibodies capable of ...

Preventing and Treating Norovirus Norovirus ("stomach flu") is one of the most infectious viruses around. It takes fewer than 20 virus particles to infect someone, ...

Tips for cold weather While working on the next installment of emergency shelter articles (Intro and Basics), I decided to bring you these cold weather ...

Most of us have a garden in order to have delicious fresh produce, not to live off of its production. However, if you're already gardening, ...

The richest beef broth is the one you make yourself, and it makes the most savory soups and sauces you ever tasted. And since you're ...

Dry goods in sealed buckets Now that you have an emergency food stock, you need to maintain it. Emergency food supply management is simple, and ...

A water bottle with a built-in filter is ideal for survival situations, and an essential part of your emergency preparedness plan. Watch the video for ...

High in protein and the currently popular Omega-3 fatty acids, wild caught in deep waters, and with a very short list of ingredients, canned Jack ...

If you had to bug out with the tiny tots in your family, what would you do when the disposable diapers ran out? Full disclosure: ...

Chicken of the Sea Canned wild caught salmon is a premium emergency or everyday food. Price, quality, and taste vary, however, and if you're going ...

Your survival plan should include a huge stock of toilet paper. Nonetheless, if you were faced with a long term situation in which the stock ...

Update 2 July 2010: A few weeks ago my uncle went to see his doctor with symptoms of congestive heart failure -- coughing, shortness of ...

I have a friend who has twelve children (he delivered seven of them himself at home). Last time I counted, there were twenty-some residents on ...